From Anxiety to Empowerment
Learn to dive deep into the now and release fear and anxiety.
You wish you didn't worry as much as you do but you just can?t seem to stop.
Worrying feels familiar, responsible, and keeps you motivated.
If you didn't worry things might really get bad.
Worrying keeps you safe and prepared for the dangers of life.
Worrying protects you.
So, how is it working? Do you feel safe and secure as a result of all your worries or do you feel stressed, tired, anxious, uncertain and more worried than ever?
In this workshop we will look at the faulty thinking underlying stress and anxiety and learn techniques for shifting to more empowered ways of thinking and being.
- Address worries in various areas of life: money, relationships, work, health.
- Shift the thinking that you think makes you safe and only generates more worry.
- Focus on opportunities and action.
- Identify behaviors that generate stress and find ways of doing things that create more peace.
- Learn to embrace uncertainty and focus on what is in your power.
We'll look at fear and anxiety in the following areas of your life: Family, Finances, Health, Relationships, Career, Retirement and more.
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