To some extent or another, life requires all of us to respond to the obligations and the traditions imposed by our backgrounds and associations. The expectations that develop within and between us create stress and often trigger conflict. How we deal with these expectations determines whether we experience growth and a sense of joy, or dread and feelings of frustration.

This phenomenon is magnified during the holiday season, which makes for an ideal experiential learning opportunity. Learning to manage what can be the most stressful time of year will give you a strategy for handling any type of external demand. Transform your holiday season into a joyous, productive celebration. Your relationships and experiences will flourish when you become anchored by a strengthened sense of purpose for the New Year.

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